Performance Coaching for Competitive Sports
Unlock Your Full Potential with Dr. Phil Regan
Are you a driven athlete pushing your physical and mental limits but feeling stuck, overwhelmed, or unable to reach your peak performance?
Dr. Phil Regan combines medical expertise with performance coaching to help athletes like you develop the mindsets and holistic skills needed to breakthrough plateaus and achieve your highest potential.
Why Choose Dr. Phil Regan?
Medical Expertise Meets Performance Coaching
As both a practising GP and experienced coach, Dr. Phil Regan brings a unique perspective to performance enhancement that goes beyond traditional coaching approaches.
Personal Experience
Having overcome burnout and emotional challenges himself, Dr. Phil Regan understands the mental barriers that can hold back even the most talented athletes.
Holistic Approach
Rather than quick fixes or external solutions, Dr. Phil Regan's approach focuses on optimising your internal mindsets and building self-care skills that create lasting improvement.
How Can Performance Coaching Help You?
Break through mental barriers that limit your athletic performance
Develop resilience to overcome setbacks and challenges
Master your emotional state during high-pressure competition
Build sustainable practices that prevent burnout
Optimise recovery for consistent peak performance
Create personalised strategies tailored to your specific sport and goals
Services Designed for Racket Athletes
Monthly Peak Performance Club
Completely Free - No Commitment Required
Coming Soon - Check Back Again
Mindsets & Holistic Skills for Sports Performance Workshops
£20 per workshop
Go deeper into specific areas of mindset and change with these focused 90-minute workshops:
Mental and emotional performance under pressure
Recovery optimisation
Goal-setting and achievement
Mind-body connection for competitive racket players
Group discussion and live coaching with Dr Phil Regan
One-to-One Wellness and Burnout Coaching
Packages starting from £150
For athletes seeking personalised guidance, Dr. Phil Regan offers:
One-off 60-minute assessment and goal-setting session
Personalised performance improvement plan
What Athletes Say About Dr. Phil Regan
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Dr. Phil Regan helped me recognise and overcome the mental barriers that were holding me back. His holistic approach didn't just improve my performance but transformed how I approach training and competition altogether.
Anna Davies
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As an athlete, I was focused solely on physical training until burnout nearly ended my career. Dr. Phil Regan's coaching gave me the mental tools and recovery strategies I needed to return stronger than ever.
Shaun Taylor
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I didn't think I had any mental blocks until I spoke with Dr. Phil Regan. Now I am his biggest fan.
Tanya Johns
About Dr. Phil Regan
Dr. Phil Regan is a qualified GP and performance coach with over 30 years of high-level competitive experience in racket sports. His unique combination of medical expertise and elite sporting background gives him an unparalleled understanding of what it takes to perform at the highest level.
Sporting Achievements & Credentials
Welsh International Representative - Represented Wales in squash (Over 40s category)
Swansea Racketball Club Champion and squash runner-up
County Team Captain for West Wales squash
Regular county-level player in both senior and masters categories
Level 2 Squash Coach with extensive experience developing players
Over three decades of experience in racket sports performance
Deep fascination with the mental side of sports performance
The Medical Advantage
As a practising GP, Dr. Phil brings a scientific understanding of:
How stress and pressure affect physical performance
The physiological aspects of peak performance states
Recovery and injury prevention from a medical perspective
The mind-body connection in athletic achievement
Ready to Maximise Your Performance?
Take the first step towards reaching your full athletic potential.