About me…
Success, struggle & happiness…
Hard working, high achieving, ethically driven, and passionate about helping others. But afraid of making mistakes or asking for help, neglecting the work-play boundaries, and having a tendency to self-sacrifice and self-blame.
As a GP and high-level squash player this was me 5 years ago. I ignored the signs until one day the lid came off from all that mental overload and suppressed emotion. I was lost, stuck and afraid of everything. Work seemed unmanageably stressful and lacked meaning. I began a long journey to reinvent myself. Rediscover, accept and love myself. Rebuild resilience and shape work into something more sustainable and fulfilling.
In hindsight, I see it as a blessing. It opened my eyes and allowed me to learn deeply about the mental and emotional contribution to health, whilst gaining significant experience in holistic practices such as meditation, breathwork and qigong
In addition, it taught me that asking for help was ok, and introduced me to coaching, which rapidly supported and guided me to develop clarity, optimism and work direction towards the level of purpose and happiness I am at today.
If you can relate to any of this, don't leave it as late as I did, I can help…
What now?
My sports and academic background has made me long since passionate about achieving performance, but now I am well aware of balance, and the importance of happiness over success.
I have developed expertise in holistic living and work wellness which I combine with health wisdom and gifts in communication, deep learning, and in being able to translate information into an easy to understand way.
Having now trained as a coach, I believe I am here to share my wealth of wellness wisdom along with powerful coaching skills to help others thrive and reach their potential both in work & life
I want everyone to understand the mind better, how to master change, and how to use holistic practices to flourish physically, mentally and emotionally.
However, I also realise just information on what can help is often not enough to result in long term and sustainable change. We need to find our own WHY, WAY, and WHY NOT which coaching facilitates.
My mission is to achieve all this through unique and interactive group workshops that combine the above elements, along with 1:1 coaching to help dedicated and driven individuals uncover what is holding them back and setting them free from the limits of their minds
The journey begins with helping my healthcare professional colleagues with work & life wellness
My vision is then to improve health & happiness on a more wider scale to create a more thriving world through empowering people with the holistic mindsets and skills to both perform optimally and heal themselves.
Find out more
Get in contact or book a FREE exploration call, where we can have a chat, answer any questions, clarify your needs, and work out if we are a fit for each other…