Mindsets & Skills for Racket Sport Performance

Join The Workshop

Transform your game from the inside out. Join Dr Phil Regan for an interactive 90-minute workshop exploring the mental elements that separate good players from great ones. You'll gain universal insights and personalised strategies through guided reflection and group discussion.

Are you a competitive racket sport player who knows there's more potential waiting to be unlocked?

Whether you're struggling with consistency under pressure, battling negative self-talk, or simply want to access that next level of performance, this workshop will give you the mental tools that elite athletes use to thrive.

What makes this different? Dr Phil Regan brings a unique combination of 30 years of high-level squash experience and deep expertise in mindset coaching. As a former Wales representative, county champion, and Level 2 coach, he understands exactly what it takes to perform when it matters most.

This isn't just theory – it's practical, proven strategies you can start using immediately.

Who is this for?

  • Competitive squash, tennis, or padel players

  • Anyone who wants to improve their mental approach to performance

  • Players who feel their mind sometimes gets in the way of their best game

  • Those interested in the mental side of sport and peak performance

What you'll discover

  • The key mindsets that separate consistent performers from inconsistent ones

  • How your inner dialogue directly impacts your shots and decision-making

  • Practical body-mind techniques to manage pressure and stay present

  • Why group learning accelerates individual breakthrough

  • Personalised insights specific to your performance challenges

The Agenda

    • Introduction to the mental game: why mindset matters more than most players realise

    • The common mental barriers that limit racket sport performance

    • Understanding the mind-body connection in competitive play

    • Guided self-assessment activity to identify your unique mental patterns

    • Discovering your specific performance triggers and opportunities

    • Setting personalised intentions for improvement

    • Learn a powerful body-mind technique for pressure situations

    • Practice methods for staying present and focused during crucial points

    • Tools you can use immediately in your next match

    • Group problem-solving on real performance challenges

    • Q&A on specific scenarios you face in competition

    • Collaborative learning and insight sharing

    • Personalised guidance from Dr Phil Regan

This is highly interactive – you won't be sitting listening to lectures. Expect deep insights, practical activities, and plenty of opportunity to explore what specifically will help elevate your game.

Limited spaces available to ensure quality interaction and personalised attention.

Sign Up Today

"Peak performance isn't about perfection – it's about developing the mindsets and skills to consistently access your best self when it matters most. Every player has untapped potential waiting to be unlocked."