Peak Performance & Wellness Coaching

Are you a high-achiever feeling stuck, overwhelmed, or unable to reach your peak potential? Whether you're an athlete pushing physical limits or a healthcare professional managing intense demands, Dr. Phil Regan combines medical expertise with performance coaching to help you thrive.

Two Pathways to Excellence

🏆 Performance Coaching for Athletes

Break through mental barriers and achieve peak performance

Perfect for competitive athletes who want to:

  • Overcome performance plateaus and mental blocks

  • Develop resilience under pressure

  • Master emotional regulation during competition

  • Build sustainable training and recovery practices

Featured for: Squash, Tennis, Padel, and Racket Sports Players

🩺 Work Wellness for Healthcare Professionals

Reclaim your wellbeing without compromising patient care

Designed for healthcare professionals who want to:

  • Overcome burnout and compassion fatigue

  • Create sustainable boundaries and self-care practices

  • Rediscover purpose and passion in medicine

  • Use strategies for high-pressure environments

Featured for: GPs, Nurses, Healthcare Workers, and Medical Students

Why Choose Dr. Phil Regan?

The Medical Advantage

As a practising GP, Dr. Phil brings scientific understanding to performance and wellness coaching that goes beyond traditional approaches.

Personal Transformation

Having overcome his own burnout while maintaining elite-level athletic competition, Dr. Phil understands the challenges you face from lived experience.

Holistic Approach

Rather than quick fixes, Dr. Phil's method focuses on internal mindset shifts and sustainable practices that create lasting change.

Proven Track Record

  • 30+ years of high-level racket sports experience

  • Welsh International Representative in squash

  • Level 2 Squash Coach with extensive coaching experience

  • NHS GP with deep understanding of healthcare pressures

The Science Behind Transformation

Coaching isn't just about motivation—it's a scientifically-backed approach to sustainable change that addresses the root causes of performance barriers and wellness challenges.

How Dr. Phil Regan's Approach Works

1. Address Root Causes, Not Just Symptoms Most approaches focus on managing stress or pushing through barriers. Dr. Phil Regan's method identifies and transforms the underlying mindsets that create these challenges in the first place.

2. Neuroplasticity in Action Recent neuroscience research confirms that our brains can change and grow throughout life. Through targeted coaching techniques, you literally rewire neural pathways for improved performance and wellbeing.

3. Personalised Solutions Unlike generic advice, coaching recognises that everyone has their own unique blend of strengths, challenges, and circumstances. Dr. Phil Regan helps you discover solutions that work specifically for your situation.

4. Sustainable Implementation The coaching process doesn't just identify what needs to change—it provides the structured support and accountability needed to make lasting transformations in your daily life.

What People Say

  • "As an athlete, I was focused solely on physical training until burnout nearly ended my career. Dr. Phil Regan's coaching gave me the mental tools and recovery strategies I needed to return stronger than ever."

    Shaun Taylor

  • "After years of putting everyone else first, I was completely burnt out and considering leaving medicine. Dr. Phil's coaching helped me rediscover my purpose while developing sustainable self-care practices that fit within the realities of healthcare work."

    Jamie Kokot

  • "I feel less pressure and more clarity. Thank you Dr. Phil Regan for helping me on this journey."

    Lindsey Beumer

Get Started Today

Whether you're an athlete seeking peak performance or a healthcare professional reclaiming your wellbeing, the path to sustainable excellence begins with a single step.

Follow our journey.