Mindsets & Skills for Healthcare Work Wellness

Three essential 60-minute workshops designed for healthcare professionals experiencing burnout and overwhelm. These workshops are interactive online sessions designed for genuine learning and connection. You'll gain universal insights and personalised strategies through guided reflection and group discussion.

Part 1

Making Work Easier.

Part 2

Working on Restoration.

Part 3

Loving Work More.

Part 1 - Start Here

Making Work Easier.

With 9 out of 10 UK adults experiencing high stress levels and healthcare workers 50% more likely to face chronic stress, it's time for a different approach.

What makes this workshop essential? Dr Phil Regan understands your world from the inside. As both a practicing GP and wellness coach who has personally navigated burnout, he brings unique insights into what actually works for busy healthcare professionals.

This isn't about adding more to your already full plate – it's about working with your mind and optimising your approach to make everything easier.

What you'll discover:

  • The hidden mindsets that make work harder than it needs to be

  • Why traditional "work-life balance" advice often fails healthcare workers

  • Practical strategies for managing decision fatigue and information overload

  • How to work with (not against) your brain's natural patterns

  • Simple techniques that reduce stress without requiring major lifestyle changes

  • The power of boundaries that actually work in healthcare settings

Part 2

Working on Restoration.

Healthcare work involves not just physical demands, but emotional labour, compassion fatigue, and mental intensity that requires specific recovery approaches. Without proper restoration, even the most dedicated professionals gradually lose their edge, empathy, and job satisfaction.

What makes this workshop essential? Healthcare workers need restoration strategies that work with irregular schedules, high emotional demands, and the reality that you can't just "leave work at work" when you're dealing with human suffering and life-or-death decisions.

What you'll discover:

  • Why standard "self-care" advice often fails healthcare workers

  • The 7 types of rest and which ones you need most

  • How to process emotional residue from challenging patient interactions

  • Practical techniques for genuine mental unwinding after intense shifts

  • Evidence-based methods for physical de-stressing and tension release

  • Simple breathing techniques to shift your nervous system state

  • Strategies for emotional regulation and positive recharging

Part 3

Loving Work More.

With increasing admin burdens, time pressures, and system constraints, it's easy to lose sight of why you chose healthcare in the first place. Many dedicated professionals find themselves focusing on what's wrong rather than what's meaningful about their work.

What makes this workshop transformative? Loving your work isn't about toxic positivity or ignoring real challenges. It's about reconnecting with your deeper purpose, building authentic relationships, and finding ways to express your unique strengths within the constraints of healthcare systems.

This workshop provides practical strategies to rediscover fulfilment and joy in your healthcare career, even amidst ongoing pressures.

What you'll discover:

  • How to reconnect with your deeper "why" in healthcare work

  • Strategies for building positive, supportive workplace relationships

  • The power of expressing your unique strengths and values at work

  • Techniques for shifting from criticism to appreciation and gratitude

  • How to create meaning even in routine or challenging tasks

  • Methods for fostering teamwork and reducing workplace negativity

  • Practical approaches to work-related conflict and difficult conversations

Loving your healthcare work isn't about pretending everything is perfect or ignoring real challenges. It's about reconnecting with your deeper purpose, building genuine relationships, and finding ways to express who you truly are in service of others.