stress mastery coach
reclaim health. restore energy. renew resilience
without meds…
helping high-performers transition and transform through mental, emotional or physical setbacks
Whether you are strugglnig with:
Frequent mental stuckness or overwhelm
Persistent emotional issues like anxiety or unhappiness
Troublesome physical pains
Low energy states like chronic exhaustion or fatigue
Many autoimmune or inflammatory disorders
Or just want to maximise your energy and resilience
You’ll find insight and practical tools to help improve your condition.
Master stress…master illness
Stress accumulation is at the root of a huge majority of illness.
In a modern world that promotes overload, so easy to get disconnected from life, stuck in the mind, stuck in the stress, stuck in the high pace of life, especially for success driven people.
Blissfully unaware or ignerant of the signs of stress accumulating, for years until one day the body says enough and illness develops. Then running away from it, resisting it, afraid of it, lost, looknig for the quick fix, the magic bullet…Sound familiar?
But you have the power to make a new choice, to look inwards, to restore and heal…
realise all you need to thrive is inside your body
Your body is waiting to be resdicovered, fully accepted, embraced and loved but conditioned mindsets and patterns often get in the way. I can help you grow your own capacity to deal with stress and unlock more energy, health and resilience through:
Discovery and transformation of fearful, stressful or limiting mindsets and habits
Cultivation of holistic practical skills to dissolve stress internally rather than a focus on trying to create the perfect external conditions
Empowerment to get more loving, present, connected and purposeful in spite of external stressful circumstances and triggers
Support, guidance and motivation throughout the journey
Are you ready to change and commit to yourself…
Introduce your brand
The Medical wisdom
Formally a GP with 10+ years of medical experience .
Personal Transformation
A high-achiver with significant academic and sporting success who has comeback from his own experience of stress-related overwhelm and breakdown, Dr. Phil has first-hand experinece of navigating the journey back and deeply understands what it takes to master stress.
Holistic Approach
As an experienced holistic practitioner, Dr. Phil's method focuses on internal mindset shifts and sustainable practices that create lasting change.
life coach
As a qualified life coach Dr Phil has skills
What People Say
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"As an athlete, I was focused solely on physical training until burnout nearly ended my career. Dr. Phil Regan's coaching gave me the mental tools and recovery strategies I needed to return stronger than ever."
Shaun Taylor
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"After years of putting everyone else first, I was completely burnt out and considering leaving medicine. Dr. Phil's coaching helped me rediscover my purpose while developing sustainable self-care practices that fit within the realities of healthcare work."
Jamie Kokot
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"I feel less pressure and more clarity. Thank you Dr. Phil Regan for helping me on this journey."
Lindsey Beumer
Get Started Today
Whether you're a racket sport athlete seeking peak performance or a healthcare professional reclaiming your wellbeing, the path to sustainable excellence begins with a single step.