the stress doctor

reclaim health. restore energy. renew resilience

helping high-achievers through mental, emotional or physical setbacks

Whether you are struggling with:

  • Mental stuckness or overwhelm

  • Emotional issues like anxiety or unhappiness

  • Troublesome physical pains

  • Poor sleep, chronic exhaustion or fatigue

  • Or just want to maximise your energy and resilience

You’ll find insight and practical tools to help master stress, and improve your condition.

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Master stress, master wellness

Stress accumulation is at the root of a huge majority of illnesses.

In a modern world that promotes overload, it's so easy to get disconnected from life, stuck in the mind, stuck in the stress, stuck in the high pace of life. Blissfully unaware or ignorant of the signs of stress, for years, until one day the body says enough and illness develops.

Many try running away from stress, resisting it, afraid of it, striving for minimal-stress conditions or looking for a quick fix, a magic bullet.

Most stress management programs try to control the external conditions, but this is often not possible.

Consider the possibility of a different choice, to look inwards, change your relationship with stress, and more sustainably unlock your wellness potential.

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realise all you need to thrive is inside you

I’m not here to diagnose, investigate or prescribe meds…

All the answers to thriving in spite of inevitable life stress are inside you, but unhelpful conditioned mindsets, patterns, and behaviours from your unique past often get in the way.

I can help you rediscover and reprogramme yourself to unlock more energy, health, happiness and resilience through:

  • Discovery and transformation of fearful, stressful or limiting mindsets and habits

  • Holistic practical skills to dissolve stress internally, rather than a focus on trying to create the perfect external conditions

  • Empowerment to make life more loving, present, connected and purposeful in spite of external stressful circumstances and triggers

  • Support, guidance and motivation throughout the journey

Are you ready to commit to a new you…

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what i bring to help…

Medical wisdom

Formally a GP with 10+ years of professional medical experience.

Personal Transformation

As a high-achiever with significant academic and sporting success who has come back from my own experience of stress-related overwhelm and breakdown, I have a deep understanding of what it takes to navigate the journey back.

Holistic Approach

As an experienced holistic practitioner, I bring a range of beneficial mind-body reconnection skills to help you become more loving, present, and connected, despite external circumstances.

life coaching

As a qualified life and success coach, I am a skilled listener and communicator, with expertise in helping you reveal the mindsets beneath your habits and how to achieve sustainable change.

More about me

start reclaiming energy now…

free intro to stress mastery webinar

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work with me 1:1 for a one-off stress plan

Schedule a free discovery call

hire mE for workshops or events

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What People Say

  • "As an athlete, I was focused solely on physical training until burnout nearly ended my career. Dr. Phil Regan's coaching gave me the mental tools and recovery strategies I needed to return stronger than ever."

    Shaun Taylor

  • "After years of putting everyone else first, I was completely burnt out and considering leaving medicine. Dr. Phil's coaching helped me rediscover my purpose while developing sustainable self-care practices that fit within the realities of healthcare work."

    Jamie Kokot

  • "I feel less pressure and more clarity. Thank you Dr. Phil Regan for helping me on this journey."

    Lindsey Beumer

Follow our journey.